Behtar aur Sehat Mand Tarz e Zindagi

Aaj ke halaat mein har insaan sehat mand tarz e zindagi chahta hai. sehat mand tarz e zindagi woh hai jo logon ki sehat aur tandrusti ko barqarar rakhnay aur behtar bananay mein madad karta hai ya hum yeh keh satke hain ke aap mutawazan aur ghizaiyat se bharpoor khoraak kaisay barqarar rakh satke hain. Is terhan ke bohat se awamil hain jo aap ki sehat ko mutasir karte hain. Lekin aap –apne tarz zindagi mein tabdeeli laa satke hain. Sehat mand zindagi ki taraf chand qadam utha kar aap mukhtalif qisam ki bimarion jaisay cancer, dil ki bemari ya deegar sangeen amraaz se khud ko bacha satke hain .

Bohat Se Phal aur Sabzion Ke Sath Mutawazan Ghiza Khayen :

Teen time khana laazmi khayen ( nashta, dopehar ka khana aur raat ka khana ) aur yakeeni tor par –apne khanay ke sath phal aur sabzian shaamil karen. chunkay phal aur sabzian hamaray liye bohat ahem hain, is liye yeh hamein vitamins, madniyaat aur fibre faraham karte hain. nashtay mein aik mukammal glass taaza phalon ka ras, aik saib, aur har khanay mein mukhtalif sabzian laazmi istemaal karen .

Rozana Pani Piyen :

1 shakhs ko din mein kam az kam 2-3 letter pani piinaa chahiye. Kyunkay pani peenay ke bohat se faiday hain, jaisay wazan kam karna, balon ke liye, hamari jild ke liye waghera .

Rozana Werzish Karen :

Werzish har shakhs ki zindagi ke liye bohat zaroori hai. Aap har roz kayi terhan ki varzishen kar satke hain, jaisay ghar ki safai, baghbani, sair ke liye jana, cycle chalana, seedhiyan charhna waghera .

Namak aur Cheeni Ki Miqdaar Kam Karen :

Khanay mein ziyada namak ka istemaal high blood pressure ka sabab ban sakta hai is liye hamein namak ka istemaal kam karna chahiye. Cheeni hamein mithaas deti hai lekin is se diabities jaisi bemariyan la-haq hosakti hain. Is liye hamein cheeni ka bhi kam se kam istemaal karna chahiye .

Apni Khoraak Mein Anaaj Ka Istemaal Karen :

Apni khoraak mein anaaj ka ziyada se ziyada istemaal karen kyunkay yeh nah sirf aap ko aur aap ke khandan ko sehat mand aur mazboot rakhnay ke liye zaroori ghizai ajzaa faraham karte hain balkay anaaj mein ghizai resha bhi hota hai jo amraaz qalb, cancer, diabities ko kam karne mein madad deta hai .

Cigrette Noshi Nah Karen :

Tambaku noshi hamari sehat ke liye nuqsaan da hai kyunkay is se pehphron ke cancer, gurday ke cancer aur heart attack waghera ka khatrah barh jata hai .

• Aisi khaano se parhaiz karen jo aap ke sehat mand tarz zindagi ke liye nuqsaan da hain :

• Aap ko sugar walay mashrobat se parhaiz karna hoga .

• Pastry, cookies aur cake se parhaiz karen .

• Ice kareem intehai lazeez ghiza hai lekin yeh aap ki sehat ke liye achi nahi hai, is liye is se parhaiz karen .

• Tail walay khanay jaisay French fraiz aur aalo ke chips waghera se parhaiz karen .